What to Bring for Your Tower Run & Recovery Retreat
Get ready to make the most of your 2D1N adventure! Here’s your checklist to ensure you’re all set for an unforgettable weekend of endurance and rejuvenation. Pack smart, stay prepared, and let the excitement build as you prepare to rise above and refresh within!

1. Fitness Essentials

• Comfortable Workout Attire – You’ll want breathable, moisture-wicking gear to keep you comfortable through every step of the climb and recovery sessions.
• Supportive Running Shoes – Bring your best pair, broken in and ready to conquer 50 floors!
• Light Jacket or Windbreaker – Genting Highlands can be cool, especially at higher altitudes, so layer up!

2. Recovery Must-Haves

• Yoga Mat – Be sure to bring your own mat for the yoga and stretching sessions to enhance your comfort and experience.
• Foam Roller or Massage Ball – Perfect for a quick muscle release and extra recovery after the Tower Run challenge.
• Rehydration & Electrolyte Packets – Keep those energy levels up and stay hydrated, especially in higher altitudes.

3. Adventure Extras

• Small Backpack or Running Belt – Handy for carrying water, snacks, and essentials during the Tower Run and nature walks.
• Water Bottle – A refillable one to stay hydrated during all activities.
• Sunglasses & Sunscreen – Protect yourself from the sun during outdoor sessions, even at high altitudes!

4. Personal Comforts

• Swimsuit for the Cold Plunge – Get ready to recharge with an exhilarating dip!
• Casual Wear – Bring cozy clothes to relax in after your activities.
• Notebook or Journal – Capture insights from sessions, jot down goals, and reflect on your experience.

5. Mindset Must-Brings

• Positive Attitude & Willingness to Challenge Yourself – This retreat is all about pushing your limits and embracing the journey!
• Open Mind for Learning – You’ll be gaining insights from the world’s top tower runner, so come ready to absorb, learn, and grow.
• Excitement to Elevate & Recharge – This is your time to rise above and renew your spirit!

And finally, bring a friend or partner!
After all, this experience is designed for two. Prepare to make incredible memories together, cheer each other on, and celebrate every step of the journey!

Ready to pack? Let’s make it a weekend to remember!

For general and technical questions, please visit  General & Technical FAQ

For event related FAQ, please refer below:

Q1 : What is the 2D1N Tower Run & Recovery Retreat all about?
A1 : This exclusive retreat combines the thrill of a 50-floor Tower Run challenge with rejuvenating recovery sessions, all set in the stunning surroundings of Malaysia’s highest altitude hotel, Wyndham Ion Majestic in Genting Highlands. Designed for two, this experience is a unique blend of high-altitude fitness and refreshing recovery, perfect for both fitness enthusiasts and those looking to recharge!

Q2 : Do I need to be a seasoned runner to join the Tower Run?
A2 : Not at all! Whether you’re a seasoned runner or just starting out, we have you covered with a 4-week Tower Running Playbook designed to build your stamina and confidence. Plus, you’ll get a face-to-face Tower & Turf session at Menara KEN, TTDI to simulate the Tower Run and give you that extra boost before the big day!

Q3 : What’s included in the registration package for two?
A3 : Your package includes a 2D1N stay at the 5-star Wyndham Ion Majestic, complete with a luxurious studio room, breakfast for two, and entry into the Malaysia Towerrunning National Championship. Plus, you’ll enjoy exclusive bonuses like the training playbook, a face-to-face session, and an inspiring talk with World #1 Tower Runner, Soh Wai Ching!

Q4 : What should I bring with me?
A4 : We recommend bringing comfortable workout attire, supportive running shoes, a refillable water bottle, a small backpack, and your own yoga mat for the stretching session. Don’t forget to pack a swimsuit for the cold plunge and a light jacket, as Genting can get cool at higher altitudes. Check out our What to Bring list to ensure you’re fully prepared!

Q5 : Is there any training provided for the Tower Run?
A5 : Absolutely! Each participant will receive a 4-Week Tower Running Playbook (worth RM199) to prepare, plus an exclusive face-to-face Tower & Turf session at Menara KEN, TTDI, where you’ll get to experience a real-life simulation of the Tower Run challenge.

Q6 : I’m interested, but can I come alone?
A6 : This retreat is designed for two people, so we encourage you to bring a friend, partner, or family member to share the experience. It’s a wonderful way to support each other through the challenge and create unforgettable memories together!

Q7 : What if I have dietary restrictions?
A7 : No worries! We’re committed to offering a nutritious breakfast with a variety of options to accommodate different dietary needs. If you have specific dietary requirements, just let us know ahead of time, and we’ll do our best to make your meals enjoyable and worry-free.
 

Q8 : What time does the event start and end?
A8 : The retreat kicks off with check-in at Wyndham Ion Majestic from 4 PM on Saturday, and we conclude with a checkout by 11 AM on Sunday after the morning sessions and final breakfast. We’ll keep you informed with a detailed schedule upon your arrival.

Q9 : What’s the Tower & Turf session about?
A9 : The Tower & Turf session is an exclusive, face-to-face training experience at Menara KEN, TTDI, where you’ll practice a real-life simulation of the Tower Run challenge. It’s a fantastic way to prepare, get a feel for the climb, and build confidence before the event!

Q10 : What if I need to cancel my registration?
A10 : We understand that plans can change. Please refer to our cancellation policy on the registration page for all the details, and feel free to reach out to our support team if you need any assistance.

Q11 : How do I sign up?
A11 : Signing up is easy! Just head to our event page, choose your package for two, and follow the steps to complete your registration. Spots are limited, so book early to secure your place for this high-altitude adventure!

Q12 : How can I contact the organizers if I have more questions?
A12 : We’re here to help! Feel free to reach out to us via email or phone. You’ll find all the contact details on our event page. We’re excited to answer your questions and make sure you have an amazing experience!

Q13 : What happens in the event of bad weather?
A13 : Safety is our top priority! In case of unexpected weather changes, we’ll adjust the schedule or provide alternative activities to ensure you still have an unforgettable experience.

We’re thrilled to welcome you to this adventure! Let’s rise above, recharge, and make memories that will last a lifetime!

You can find the terms and conditions of the event and the rewards here: Terms and Conditions